Benefits of Stretching

By Ahmed Hajouj.


The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. 

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

What Is Stretching?

Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs. 

How Does One Do the Stretching?

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age. 

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct an on-the-go lifestyle. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.

Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities. It does not require much of your time. 

Stretching exercises can also be done while training. Actually, stretching is an essential part of any training or sport. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more rigorous activity. 

Most athletes would do the sit and reach, wherein they position on the floor, extend their legs and reach the tip of their foot with the tip of their hand. Actually, most trainers actually require their athletes to really do the stretching before playing. 

There is actually an ideal length of time in stretching. It is best to do it in 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements. 

Experts however would frown upon going way beyond 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body. This will not be favorable if one is preparing for a game. 

What Are the Benefits of Stretching?

1. Increase the Range of Movement
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely physically fit.

2. Increased Ability to Perform Skills
When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.

Exercising Properly

By Ahmed Hajouj.


There are two main types of exercise that you can do - aerobic and anaerobic.  The first one, aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel.   

Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits.  Even if you choose light exercise, you will still burn fat. 

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate.  To be sure that you are burning fat  rather than sugar, it's very important to make sure that you are doing several things as you exercise. 

The most important thing you can do as you exercise is breathe deep.  You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth. 

Second, you should make sure that you exercise at a comfortable level.  You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise.  You should do this for 45 minutes or so each day, then  you'll begin to notice just how much your energy will explode. 

Even if you don't think you have the time to  exercise, rest assured that there is always time. If you have to, use the time that you would  normally spend sleeping.  With exercising, you'll actually need less sleep than before. 

You can also use the time of your lunch break to exercise as well.  The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.   

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is.  If you have access to a rebounder, you shouldn't hesitate to use it.  Use any break you have at work to engage in some type of movement and deep breathing. 

Any type of exercise you do will strongly benefit your heart.  It will make it a stronger and larger organ.  Deep breathing will help your lungs  become stronger and larger as well.  There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment. 

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy.  If you  sit down all day, it's very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart.  With just a little bit of your time devoted to exercise, you'll find yourself healthier than you have ever been in the past.