Weight loss recipes are very easy to make because they involve cooking food in a manner that is very simple. The least amount of sauces or gravies that are involved with cooking the healthier the recipe will be. Also, weight loss recipes are quite simply healthy foods that are prepared in a healthy manner.
For example, one simple healthy weight loss dinner could include the following: 1) Broiled salmon that is brushed with a small amount of olive oil and season lightly with salt and pepper, 2) A serving of brown rice that is lightly flavored with a butter substitute like "Smart Balance", 3) A healthy vegetable like cauliflower that is lightly steamed with a small amount of "Smart Balance".
And for those who simply must have dessert a cut up apple and a sliced banana will do. This meal is very healthy and has very little fat and a low caloric content. It is simple to prepare and tastes delicious. As you can see when you prepare a meal in this manner it remains as close to its natural state as possible.
If you were to add a heavy cream sauce to the salmon or fry it instead of broil it you would start adding unnecessary calories to the meal. The basic component of all weight loss recipes should be their simplicity. If you are used to eating foods that are fried or heavily coated with sauces or gravy, it may take you a while to get used to eating simple foods.
However, once you have adjusted to eating healthy you will never want to go back to eating the way you did before. In fact, when you do go out on occasion you will find that most of the food tastes extremely salty or very heavy by comparison to the healthy diet you are now preparing at home.
Doug has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website named walkie talkies for kids which reviews and lists the best long range walkie talkie for shoppers.
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