Coconut Oil? How can a fatty oil help when you are on a weight loss plan? It seems pretty crazy, but a good fat in your diet will be great for your weight loss results.
If you are not satiated, you are hungry. And, when you are hungry, you are going to have some real struggles maintaining your goals. So, enjoy a good fat like coconut oil! It won't boost your insulin levels, and is a natural substance for your body.
Here are some ways to use coconut oil in your diet:
1. Slowly sear salmon with coconut oil to give you a great flavor to your fish
2. Saute vegetables like asparagus, zucchini, or sugar snap peas in the same pan
3. For dessert, use a little oil in your pan and warm up some cashews for a great chewy snack
2. Saute vegetables like asparagus, zucchini, or sugar snap peas in the same pan
3. For dessert, use a little oil in your pan and warm up some cashews for a great chewy snack
Coconut oil is a great healthy oil and fat because it can increase your fat burning metabolic rate. It is an oil that should replace any of your saturated or hydrogenated fats.
When trying to lose weight, it is important to understand how fat in your body is created and stored. There are reasons for fat build up.
1. Too much sugar in the blood: Elevated blood glucose is exactly this; too much carbohydrate in the blood. When this occurs, after eating the wrong starches and protein combination, the body uses the sugars it needs, and then stores these sugars as fat.
2. Combining incorrect proteins and carbohydrates: As stated before, a combination of starch and protein can create excess sugars in the blood. Even when you don't have any apparent sugars in your food.
3. Eating the wrong kinds of Carbohydrates: Some wheat breads, pastas and grains toted as healthy in our food information are actually very bad for you. These healthy carbohydrates are insulin spike triggers, and will delay your weight loss plan.
4. Eating processed foods: By this I mean, anything that is not one ingredient. You know those frozen meals that are only so many calories? They are only making you hungry, and it is a crime that people are convinced they are healthy options for weight loss!
And finally, let's talk about fats, specifically coconut oil. This is a powerful good fat for your weight loss plan. It will not only keep your insulin levels from spiking, but, it will be a great motivator for you.
You have all heard about point system diets, the ones that rank all of the bad foods higher, and give you a specific number for your weight loss goals?
Well, I am here to tell you, they are not going to work in the long-term. You will be swayed eventually to kick this idea to the curb, and will lose every step you gained--quickly. Any plan that does not bring you satiation in the form of good fats, and will not work for your new lifestyle.
Good fats, the key to long term weight loss. Coconut oil is one. And, you thought coconuts where just for monkeys!
To learn more about weight loss, and how to change your weight loss plan, visit our website at http://www.secretsloseweight.com
Join our mailing list, and learn how to consistently lose weight, with your specific body in mind-and action.
Specific, healthy, and solid knowledge will bring you effective weight loss. You have the power to change your life, and change your body.
Cheryl Hanson
Living Frontiers
Living Frontiers
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