Weight Loss Shake Recipes - Simple Recipes to Help You Lose Weight

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.

This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program.

Apricot Pineapple Smoothie Recipe

1/4 cup crushed pineapple 
1 fresh apricot, diced 
6 strawberries 
1/2 banana 
1 1/2 cup water 
1 tbsp. skim milk powder 
1 heaping tbsp. high- quality protein powder (optional) 
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie Recipe

1 banana, frozen 
6 strawberries, frozen 
1 1/4 cup water 
1 tbsp. skim milk powder 
1 heaping tbsp. high- quality protein powder (optional) 
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Fruit Shake

1/2 mango 
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract) 
1/2 banana, frozen 
4 strawberries, frozen 
6 ice cubes 
1 1/4 cup water 
1 heaping tbsp. high- quality protein powder (optional) 
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored 
1/4 cup frozen blueberries or frozen mixed berries 
1/2 banana, frozen 
1 1/4 cup water 
1/8 tsp. cinnamon 
1 tbsp. skim milk powder 
1 heaping tbsp. high-quality protein powder (optional) 
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice 
1/2 banana, frozen 
6 strawberries, frozen 
1/2 cup water 
1 tbsp. skim milk powder 
1 heaping tbsp. high- quality protein powder (optional) 
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

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